Cerebration
A podcast about getting through.
A collection of stories highlighting the diverse paths to recovery and the unique strategies people use to reclaim their lives. Through honest and open narratives from those who face various mental health challenges, we aim to foster understanding and a sense of solidarity.
Content Information
These podcasts contain stories about people's mental health and difficult life circumstances. Some also contain swear words. Please take care when be listening.
Climbing for Confidence
In this episode we discuss managing anxiety and eating disorders through the cathartic outlet of rock climbing, discovering how demanding physical and mental activity can became a catalyst for personal growth and recovery.
Ceramics for the Soul
We talk with an extraordinary woman who has weathered the storms of breast cancer, financial uncertainty, and betrayal. Through the therapeutic medium of pottery, she not only finds solace for herself but also creates a haven of healing for those around her.
Healing through Helping
The story of a woman who has not only survived but thrived despite facing profound challenges in her childhood. We discuss the often taboo topics around difficult childhood experiences, and the benefits of providing a safe space for open and honest conversations.
Art for Recovery
In this interview we discuss art as a therapeutic outlet; not only a medium for self-expression but a powerful tool for managing and transcending the complexities of schizoaffective disorder.
Chilled Resilience
Take an invigorating dive into the transformative world of cold water swimming. In this episode Lucy talks about how she discovered the benefits of cold water on mental health, how she incorporated the practice into her daily routine, and how community engagement helped her navigate the complexities of moving to a new city and develop a sense of belonging.
Contextualising Mental Health
An insightful conversation about the benefits of literature and empathetic connections. Our guest shares insights into their own journey of recovery and resilience, highlighting the pivotal role that books and supportive communities played in overcoming life's hurdles.
Meet the Hosts
Alice is a local visual artist who is passionate about wellbeing and art. She is excited to be co-presenting this podcast and grateful to all those involved. She hopes it will be a positive beacon of light in dark times.
Lucy is a local creative artist who specialises in community outreach work, her own projects in film, and now in podcasts. She is thrilled to be co-presenting the Cerebration podcast and hopes it will have a positive impact on her local community and further afield.
'this podcast is artistic media designed to share stories, create connections and address stigma around mental health.
The creators and contributors are not mental health professionals. The content is not mental health advice. If you need professional help, please see the list of support services you can approach to get this.'
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Always call 999 in case of an emergency
· YOUR GP can help you. Ring their phone number for an out of hours telephone number
· NHS 111 – Call 111
o Call free 24 hours a day – non-emergency line
· SAMARITANS – Call 116 123
o Call free from any phone 24 hours a day. Support for those experiencing distress, despair and/or suicidal feelings.
o Email: jo@samaritans.org
· SHOUT – Text 85258 from anywhere in the UK
o Crisis support via text message
o Available 24 hours a day
· For mental health and others support services and activities in Lancaster and Morecambe, see the directory available here: https://directory.lancastercvs.org.uk/
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